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Becoming a parent is one of the most beautiful parts of life. It's truly something to celebrate. The majority of new parents will tell you that they are beyond exhausted. Getting up throughout the night takes a toll on a person. Expectant mothers will also tell you about how tired they are during pregnancy. Expectant and new parents must get plenty of sleep.
Like most people, I have a routine I follow before I go to bed. I will typically make myself a healthy snack to eat while watching a show or a movie to watch, so my body can wind down. What I never knew is that there's a flaw in my routine affecting my sleep - blue light.
To put it plain and simple, the start of daylight-saving time is a big drag. We trudge through the following days tired, grouchy, and confused when the sun doesn’t show up until 9 am. Daylight saving brings its challenges, but we also know this means summer is right around the corner and we will enjoy nice, long days outside!
It has been a long debate on whether it is ideal to sleep with your pet at night. I personally could never have imagined not having my dog sleeping with me at night, but we know some might wonder if the pros outweigh the cons. Here are a few reasons why you should let your furry friend in bed with you:
For many people, yoga is a form of exercise, stress relief, and can even serve as a step away from reality. It's a form of physical activity that uses breathing techniques and focuses on the movements you are making. Through this, your body becomes at peace and can relax.
It's that time of year again. With the holidays in full swing, that means preparing for parties, get-togethers, and visits from friends and family. Many of us are fortunate enough to experience this time of the year with our loved ones, but some are not. While most people look forward to all the festivities and traditions the holiday season brings, but this cheerful time can be difficult for others for a variety of reasons. Whether you’re someone who can’t get enough of the holidays, or if you’d rather time would just speed by, remember to set aside some alone time to focus on yourself.
The holidays are the most wonderful time of the year, but with all the festivities come the flu and, in today's world, COVID-19. It's crucial to have our immune systems in their best fighting form with so many viruses going around.
