--- title: The Snooze | health description: health | Sleep is important, so make sure to catch up on the latest snooze to help you get the best sleep of your life! --- [![](https://blog.svenandson.com/hs-fs/hubfs/Asset%202%20(2).png?width=500&height=90&name=Asset%202%20(2).png)](http://www.svenandson.com) Open main menu Close main menu # The Snooze Select Category adjustable bed bedding dreams gift guide health mental health sleep weighted blanket yoga Posts about: ## health ![](https://blog.svenandson.com/hubfs/mom%20and%20baby%20green%20onesie%20-%20header%20option.png) [sleep,](https://blog.svenandson.com/tag/sleep) [health](https://blog.svenandson.com/tag/health) ### [Sleep When the Baby Sleeps… and Then Some!](https://blog.svenandson.com/sleep-when-the-baby-sleeps-and-then-some) May 2, 2022 10:35:31 AM Becoming a parent is one of the most beautiful parts of life. It's truly something to celebrate. The majority of new parents will tell you that they are beyond exhausted. Getting up throughout the night takes a toll on a person. Expectant mothers will also tell you about how tired they are during pregnancy. Expectant and new parents must get plenty of sleep.   ![Sarah Brock](https://blog.svenandson.com/hs-fs/hubfs/IMG-0022-1.jpg?width=45&name=IMG-0022-1.jpg) [Sarah Brock](https://blog.svenandson.com/author/sarah-brock) [Read More](https://blog.svenandson.com/sleep-when-the-baby-sleeps-and-then-some) ![](https://blog.svenandson.com/hubfs/Untitled%20design%20(13).png) [sleep,](https://blog.svenandson.com/tag/sleep) [health](https://blog.svenandson.com/tag/health) ### [Do Your Eyes Have the Blues?](https://blog.svenandson.com/do-your-eyes-have-the-blues) Apr 23, 2022 11:42:00 AM  Like most people, I have a routine I follow before I go to bed. I will typically make myself a healthy snack to eat while watching a show or a movie to watch, so my body can wind down. What I never knew is that there's a flaw in my routine affecting my sleep - blue light. ![Sarah Brock](https://blog.svenandson.com/hs-fs/hubfs/IMG-0022-1.jpg?width=45&name=IMG-0022-1.jpg) [Sarah Brock](https://blog.svenandson.com/author/sarah-brock) [Read More](https://blog.svenandson.com/do-your-eyes-have-the-blues) ![](https://blog.svenandson.com/hubfs/spring%20fwd%20header-1.png) [sleep,](https://blog.svenandson.com/tag/sleep) [health](https://blog.svenandson.com/tag/health) ### [Daylight Saving Time and Sleep](https://blog.svenandson.com/daylight-saving-time-and-sleep) Mar 8, 2022 2:49:50 PM To put it plain and simple, the start of daylight-saving time is a big drag. We trudge through the following days tired, grouchy, and confused when the sun doesn’t show up until 9 am. Daylight saving brings its challenges, but we also know this means summer is right around the corner and we will enjoy nice, long days outside! ![Caitlin Bailey](https://blog.svenandson.com/hs-fs/hubfs/171243863_4030615740333997_7982849398205504051_n.jpg?width=45&name=171243863_4030615740333997_7982849398205504051_n.jpg) [Caitlin Bailey](https://blog.svenandson.com/author/caitlin-bailey) [Read More](https://blog.svenandson.com/daylight-saving-time-and-sleep) ![](https://blog.svenandson.com/hubfs/pexels-yogendra-singh-4816425.jpg) [mental health,](https://blog.svenandson.com/tag/mental-health) [sleep,](https://blog.svenandson.com/tag/sleep) [health](https://blog.svenandson.com/tag/health) ### [Let Sleeping Dogs Lie - The Benefits of Sleeping With Your Pets](https://blog.svenandson.com/let-sleeping-dogs-lie-the-benefit-of-pets-sleeping-in-your-bed) Feb 23, 2022 10:50:22 AM It has been a long debate on whether it is ideal to sleep with your pet at night. I personally could never have imagined not having my dog sleeping with me at night, but we know some might wonder if the pros outweigh the cons. Here are a few reasons why you should let your furry friend in bed with you: 1. **A Renewed Sense of Security** ![Caitlin Bailey](https://blog.svenandson.com/hs-fs/hubfs/171243863_4030615740333997_7982849398205504051_n.jpg?width=45&name=171243863_4030615740333997_7982849398205504051_n.jpg) [Caitlin Bailey](https://blog.svenandson.com/author/caitlin-bailey) [Read More](https://blog.svenandson.com/let-sleeping-dogs-lie-the-benefit-of-pets-sleeping-in-your-bed) ![](https://blog.svenandson.com/hubfs/pexels-cottonbro-4047042.jpg) [sleep,](https://blog.svenandson.com/tag/sleep) [health,](https://blog.svenandson.com/tag/health) [yoga](https://blog.svenandson.com/tag/yoga) ### [Namaste Your Stress Away](https://blog.svenandson.com/namaste-your-stress-away) Jan 13, 2022 11:22:59 AM For many people, yoga is a form of exercise, stress relief, and can even serve as a step away from reality. It's a form of physical activity that uses breathing techniques and focuses on the movements you are making. Through this, your body becomes at peace and can relax. ![Sarah Brock](https://blog.svenandson.com/hs-fs/hubfs/IMG-0022-1.jpg?width=45&name=IMG-0022-1.jpg) [Sarah Brock](https://blog.svenandson.com/author/sarah-brock) [Read More](https://blog.svenandson.com/namaste-your-stress-away) ![Improve your mental health in your sleep](https://blog.svenandson.com/hubfs/MicrosoftTeams-image_1_20eac8e4-f5f5-46c7-b635-9e1a0039f7d6_900x.jpg) [mental health,](https://blog.svenandson.com/tag/mental-health) [sleep,](https://blog.svenandson.com/tag/sleep) [health](https://blog.svenandson.com/tag/health) ### [Improve Your Mental Health In Your Sleep](https://blog.svenandson.com/improve-your-mental-health-in-your-sleep) Nov 30, 2021 2:00:00 PM It's that time of year again. With the holidays in full swing, that means preparing for parties, get-togethers, and visits from friends and family. Many of us are fortunate enough to experience this time of the year with our loved ones, but some are not. While most people look forward to all the festivities and traditions the holiday season brings, but this cheerful time can be difficult for others for a variety of reasons. Whether you’re someone who can’t get enough of the holidays, or if you’d rather time would just speed by, remember to set aside some alone time to focus on yourself.  ![Sarah Brock](https://blog.svenandson.com/hs-fs/hubfs/IMG-0022-1.jpg?width=45&name=IMG-0022-1.jpg) [Sarah Brock](https://blog.svenandson.com/author/sarah-brock) [Read More](https://blog.svenandson.com/improve-your-mental-health-in-your-sleep) ![](https://blog.svenandson.com/hubfs/pexels-cottonbro-5858741_c960a3c5-088d-4ecf-a400-1b5d3cf7c745_900x.jpg) [sleep,](https://blog.svenandson.com/tag/sleep) [health](https://blog.svenandson.com/tag/health) ### [Oh Snap! The Flu is Back](https://blog.svenandson.com/oh-snap-the-flu-is-back) Nov 15, 2021 1:00:00 PM The holidays are the most wonderful time of the year, but with all the festivities come the flu and, in today's world, COVID-19. It's crucial to have our immune systems in their best fighting form with so many viruses going around.   ![Sarah Brock](https://blog.svenandson.com/hs-fs/hubfs/IMG-0022-1.jpg?width=45&name=IMG-0022-1.jpg) [Sarah Brock](https://blog.svenandson.com/author/sarah-brock) [Read More](https://blog.svenandson.com/oh-snap-the-flu-is-back) #### Menu - [Home](https://svenandson.com) - [Shop](https://svenandson.com/collections) - [About](https://svenandson.com/pages/about-us) #### Info - [Shipping](https://svenandson.com/pages/shipping) - [Financing](https://svenandson.com/pages/financing) - [Returns](https://svenandson.com/pages/return-request) [Follow us on Facebook](https://www.facebook.com/svenandson) [Follow us on Instagram](https://www.instagram.com/svenandson/) [Follow us on Facebook](https://www.pinterest.com/svenandson) [Follow us on LinkedIn](https://www.linkedin.com/company/12992525) [Follow us on Twitter](https://twitter.com/svenandson) [Follow us on Facebook](mailto:info@svenandson.com)