The Snooze

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Sleep When the Baby Sleeps… and Then Some!

Becoming a parent is one of the most beautiful parts of life. It's truly something to celebrate. The majority of new parents will tell you that they are beyond exhausted. Getting up throughout the night takes a toll on a person. Expectant mothers will also tell you about how tired they are during pregnancy. Expectant and new parents must get plenty of sleep.  

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Do Your Eyes Have the Blues?

 Like most people, I have a routine I follow before I go to bed. I will typically make myself a healthy snack to eat while watching a show or a movie to watch, so my body can wind down. What I never knew is that there's a flaw in my routine affecting my sleep - blue light.

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Can I Use My Existing Bed Frame?

Everyone has their own unique style. For many of us, the bed frame ties the whole look of your bedroom together. Some of us take weeks researching, looking at different options, colors, and materials to find the perfect fit. When it's time to think about that upgrade to a Sven & Son adjustable bed base, it can be a top priority to make sure your existing bed frame, or headboard, will work. 

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Daylight Saving Time and Sleep

To put it plain and simple, the start of daylight-saving time is a big drag. We trudge through the following days tired, grouchy, and confused when the sun doesn’t show up until 9 am. Daylight saving brings its challenges, but we also know this means summer is right around the corner and we will enjoy nice, long days outside!

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Namaste Your Stress Away

For many people, yoga is a form of exercise, stress relief, and can even serve as a step away from reality. It's a form of physical activity that uses breathing techniques and focuses on the movements you are making. Through this, your body becomes at peace and can relax.

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New year, new you

New Year, New You

You could say that 2021 has been interesting. This year has brought change to our lives, good or bad. As we ring in the new year, it is the perfect time to refresh and restart. Picking up new habits and kicking out old ones is the best way to do this.

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Improve your mental health in your sleep

Improve Your Mental Health In Your Sleep

It's that time of year again. With the holidays in full swing, that means preparing for parties, get-togethers, and visits from friends and family. Many of us are fortunate enough to experience this time of the year with our loved ones, but some are not. While most people look forward to all the festivities and traditions the holiday season brings, but this cheerful time can be difficult for others for a variety of reasons. Whether you’re someone who can’t get enough of the holidays, or if you’d rather time would just speed by, remember to set aside some alone time to focus on yourself. 

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